Mel Robbins Podcast Episode 1: 3 Simple Steps to Change Your Life Explained
What Mel Robbins actually proposes in her first podcast episode, with a practical exercise and the limitations of motivational advice.
SUBJECT / EXPLORER
Habits
Explore independent analysis and original explainers on this subject.
3 ENTRIES
Judson Brewer A Simple Way to Break a Bad Habit TED Talk Explained
Psychiatrist Judson Brewer presents curiosity as a way of interrupting habitual behavior. Instead of treating willpower as the only tool, he asks people to notice how a craving begins, what a behavior feels like and whether the…
Andy Puddicombe All It Takes Is 10 Mindful Minutes: TED Talk and Practice
Andy Puddicombe makes a plainspoken case for creating brief periods without constant digital or mental stimulation. His talk is not about forcing the mind to become blank. Rather, it introduces the practice of noticing thoughts…